Be My Friend – www.myspace.com Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Tired? No Energy? Need to lose some weight? Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.
{ 25 comments… read them below or add one }
You did very well laying this information out so it is simple to understand…. and it seems like you know people and their REAL habits!
Boy this guy is right about most of us who are overweight, highs and lows of blood sugar, like an out of control roller coaster up and down. And then BAM diabetic or pre-diabetic, insulin resistant over sugared, high blood pressure, high cholesterol, mess. Its some scary shit.
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Thanks so much!,
JH
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Absolutely right
your advice is spot on, if only everyone would think like this. 15 grams of sugar a day is the recommended amount to consume in order to maximise weight loss alongside 120 grams of carbs. High fibre carbs.
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sleep you talk of sleep i read about the memory foam matresses. does the mattress is help at all?
thanks man thats what im bout to do
So its better to work out while starving right? So your body will learn to burn the fat and use that as fuel?
i only drink one cup of cofee everyday and eat healthing and well when i drink ocfee it birns my fat cause im very skinny im 85 pounds and i drink only once cup of cofee everyday and well i loose one pound everyday
Peace and Love
Fatima
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Something about this guy just makes me laugh, hes got very good information, just seems a little sarcastic, i get a good laugh out of it.
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i have the problem of medication weight. I take a med that helps you eat when you can’t. Ive noticed I gain a good bit of weight from this too. How hard is it to take off this weight?
I had the same problem, just don’t take it home and try to avoid any place where they sell it, in a matter of a month you will be recovered.
This is so true. I’ve recently let sugar creep back into my diet and sure enough the weight has started going back in the wrong direction again! So hard to not snack on sugary things when your feeling low though, because it’s a tempting shortcut to masking your pain.
this is great!
cheers,
erin
Try bikram yoga or going for a long hike. I live in LA and have access to hiking trails that go for an hour and even longer if I choose. That keeps fat off of my body.
You can purchase pilates DVD’s that last about an hour long and get yourself a yoga mat and do it at home. I rotate between long hikes, yoga and pilates.
One hour a day that keeps fat away but I’m also naturally thin but I think it’ll work for you.
I have a problem giving up chocolate. Call me a “choco-holic” lol. I think once I give that up, I’ll be okay.
I have a coffee with sugar during my mid morning break, need to cut that out! I usually feel ok in the mornings and a bit grumpy and tired by late evening.. thought this was maybe a serotonin issue as this is replaced during sleep is it not?
thanks a lot – increadibly motivating! now I know what was wrong with me! I tried it for 3 days now – it really works!
Zoe means “life”
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