Watch this video for a demonstration of “How to Follow a Heart-HealthyDiet”. To complete the task, you will need: High-fiber foods Nuts Fruits and vegetables Get started with the first step: Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from vinzfeller and more videos in the Better Health category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
{ 25 comments… read them below or add one }
NUTS = FAT :@
@catchmyseed7 Nuts are full of good fat >.>; Not that the kind that really adds pounds but the kind that are quickly used in the body and don’t hang around.
@amazingdany yep they charge you for not putting crap in food (organic).
What pisses me is that a healthy diet is expensive…
u know i always have been kinda scared to eat nuts i guess maybe they really are not so bad for you….
Id put my dick in her mouth
I beg to differ about the alcoholic beverage part.
Music + Nature + Metta Meditation=Hippy life
this girl, loks healty btw did u know that sperm have alot of aminoacids
Did you see that orange juice bottle is with no juice in it xDDD
@NarutoCosplays lol your right. I guess we are free to eat all of those YAY b foods rock!!!!
good feelings are the best thing to be healthy! and pretty much fresh food is healthy food, but u do need a pizza now and agen : P
BEER!!!!!!!!!!!
bacon, brownies, banana sundaes, burgers….
Eat Oats Veg N fruits..Being a vegetarian makes so many problems go away..happy new year
Music + Nature + Metta Meditation — Awesome life
haha lmaoo ikr!!
right…. so i have to drink alchohol being under age huh lol jk
Why do you have to be so immature.
I like to have nuts with dried cranberries and raisins. It’s so good!
pee-cans? fucking carpetbagger!
hhaahah nuts!! 0:13
Discover your good and health life: LoveTo(dot)MyMangosteen(dot)com
I used to try to get plant sterols from my diet, but then i read that you have to drink like 3 and 1/2 glasses of soy milk or 25 tablespoons of soy margarine to get that!! That is a LOT of margarine for someone who’s watching their weight. Sterolyn gives me all that by only taking 2 capsules. Works for me.
ru a good kisser
1 hold ur breath
2 go on to another video
3 add this comment but still holding your breath
4 did you make it if you did then ur a good kisser
Apple makes your bowel movement hard..